# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFYlYwFLbb
- **Gondola URL:** https://gondola.cc/posts/70255286-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7505cc24c6.jpg
- **Posted:** 2026-09-09T22:56:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Misconceptions about strength training are rampant. Quality info is declining. EliteFTS was founded to change that, providing real resources for lifters & coaches. #StrengthTraining #EliteFTS #FitnessEducation #LiftingCommunity #GymLife #Performance #TrainingTips #AuthenticFitness #ReelsFitness #LiftHeavy

## Stats

- **Views:** 28,274
- **Likes:** 677
- **Shares:** 0
- **Comments:** 15

## Tags

authenticfitness, trainingtips, fitnesseducation, elitefts, strengthtraining, liftingcommunity, performance, liftheavy, reelsfitness, gymlife

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