# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdE9tSSjnPw
- **Gondola URL:** https://gondola.cc/posts/70255291-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d38bdeb069.jpg
- **Posted:** 2026-09-09T19:01:52.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Powerlifting: From strength gains to peak performance maintenance after 10 years. Is the 'journey, not a sprint' mantra still relevant for seasoned pros? #Powerlifting #StrengthTraining #PeakPerformance #AthleteLife #TrainingTips #FitnessJourney #SportScience #ReelsFitness

## Stats

- **Views:** 4,914
- **Likes:** 101
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, athletelife, peakperformance, sportscience, strengthtraining, fitnessjourney, reelsfitness, powerlifting

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