# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdEABt0FSLE
- **Gondola URL:** https://gondola.cc/posts/70255296-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4ff628a82.jpg
- **Posted:** 2026-09-09T10:02:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock your glutes! Hip rotation is key for strength athletes. Master the 90-90 stretch with active engagement for better control and deeper stretches. Sit tall, engage your leg muscles, and feel the difference. #HipMobility #StrengthTraining #GluteActivation #FitnessTips #AthletePerformance #PNFStretching #MobilityTraining #WorkoutHacks #GymLife

## Stats

- **Views:** 7,597
- **Likes:** 264
- **Shares:** 0
- **Comments:** 6

## Tags

hipmobility, workouthacks, mobilitytraining, athleteperformance, gluteactivation, pnfstretching, strengthtraining, fitnesstips, gymlife

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