# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdCtWTkCoW_
- **Gondola URL:** https://gondola.cc/posts/70255298-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1117c5489.jpg
- **Posted:** 2026-09-08T22:00:23.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Bracing is mind-blowing! Lighter deadlifts with this strategy can decompress your spine, combating years of compression. This extends lifting careers by protecting lower lats and legs. #LiftingTips #BackHealth #Deadlifts #FitnessScience #Bodybuilding #StrengthTraining #GymHacks #Lifting

## Stats

- **Views:** 12,029
- **Likes:** 294
- **Shares:** 0
- **Comments:** 6

## Tags

deadlifts, liftingtips, gymhacks, strengthtraining, fitnessscience, backhealth, lifting, bodybuilding

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