# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdBbcRWju4h
- **Gondola URL:** https://gondola.cc/posts/70255300-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70f514f940.jpg
- **Posted:** 2026-09-08T10:04:49.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

60lb front squat PR on 4 hours sleep? Yes. The cheat code is stacking ribs and pelvis for max strength & minimal injury. Stack everything, feel the difference. #FrontSquat #StrengthTraining #Powerlifting #GymHacks #FitnessTips #WorkoutMotivation #ReelsWorkout #GymLife

## Stats

- **Views:** 48,175
- **Likes:** 1,007
- **Shares:** 0
- **Comments:** 19

## Tags

gymhacks, reelsworkout, strengthtraining, fitnesstips, frontsquat, powerlifting, gymlife, workoutmotivation

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