# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc9jVFSFMBT
- **Gondola URL:** https://gondola.cc/posts/70255304-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7976bc56d.jpg
- **Posted:** 2026-09-06T21:56:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock your glutes for better squats and less back pain! Push through your heel, pinky toe knuckle, and the big toe knuckle evenly. Feel the difference! #GluteActivation #SquatTips #FitnessHacks #WorkoutTips #GymMotivation #LowerBackPain #StrengthTraining #FitTok

## Stats

- **Views:** 10,261
- **Likes:** 334
- **Shares:** 0
- **Comments:** 3

## Tags

gymmotivation, gluteactivation, fitnesshacks, strengthtraining, lowerbackpain, fittok, workouttips, squattips

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