# @JR Hoyas Lacrosse on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/122104545549291420/posts/122111808159291420
- **Gondola URL:** https://gondola.cc/posts/70263802-JR-Hoyas-Lacrosse-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4aa735c878.jpg
- **Posted:** 2026-09-10T16:04:02.000+00:00
- **Account Owner:** April Guse Smith (@aprilsmith.photo) — https://gondola.cc/aprilsmith.photo

## Caption

🔥🥍 THRASH IT THURSDAY 🥍🔥

Thursday is for turning the intensity ALL the way up!

Get on the field. Get in the reps. Push the pace. Challenge yourself and your teammates. Every ground ball, every dodge, every pass, every shot is another opportunity to get better.

💪 Work hard. Play fast. THRASH IT.

Don’t wait for game day to bring the energy—build it now.

#ThrashItThursday #JRHoyasLacrosse #EarnIt #WorkForIt #GetBetter

## Stats

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## Tags

thrashitthursday, earnit, workforit, jrhoyaslacrosse, getbetter

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