# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdHZzsQTcFi
- **Gondola URL:** https://gondola.cc/posts/70268900-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45204bd27d.jpg
- **Posted:** 2026-09-10T17:50:12.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

3.5 weeks ago I had a surgery that I put off my entire UFC career simply because I was scared to take time off and I’m already back training FULL THROTTLE. Now we just move forward ! In the best shape of my ENTIRE life 100% the best version of me! You guys will see me sooner than later! ufc knows I’m ready short notice or no notice 170 or 185 ! Tap in!!!!!!!! #DemSoonFindOut #PhillyFresh #VaynerSports

## Stats

- **Views:** 0
- **Likes:** 397
- **Shares:** 0
- **Comments:** 25

## Tags

vaynersports, phillyfresh, demsoonfindout

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