# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMC2vqsPzX
- **Gondola URL:** https://gondola.cc/posts/70273406-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6edbd11e03.jpg
- **Posted:** 2026-09-12T13:04:53.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Training hard but still not getting faster? You’re probably stuck in one of these four common runners’ traps.

Coach Steph and Anya break down the four most common reasons runners plateau, and tell you how to actually fix each one.

Listen to the full podcast episode now, via link in bio 🔥 

#runna #running #motivation

## Stats

- **Views:** 21,015
- **Likes:** 168
- **Shares:** 0
- **Comments:** 2

## Tags

motivation, running, runna

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