# @swaysuniverse1 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=ELnMus67AYY
- **Gondola URL:** https://gondola.cc/posts/70290259-swaysuniverse1-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7350c3147.jpg
- **Posted:** 2026-09-09T22:20:41.000+00:00
- **Account Owner:** SWAY'S UNIVERSE (@swaysuniverse1) — https://gondola.cc/swaysuniverse1

## Caption

Are you struggling to keep your fitness goals on track as the seasons change or your schedule gets busier? Dr. Akanni Salako joins the show to share expert advice on maintaining consistency without falling into the all or nothing trap. Learn how to navigate travel, holidays, and life transitions while still prioritizing your wellness.

In this session, we dive deep into the reality of maintaining a healthy lifestyle when life gets chaotic. Dr. Salako, a leading wellness expert and founder of the Wellness Lab, explains why consistency looks different for everyone and how to set realistic parameters for your nutrition and exercise. Whether you are dealing with a new school run, a busy travel schedule, or just the shorter days of autumn, this conversation provides the tools you need to stay on your square.

We also cover specific health concerns brought up by callers, including natural remedies for chronic constipation, the surprising benefits of creatine for women’s brain health, and how to boost low cortisol levels through resistance training. Dr. Salako emphasizes the importance of giving yourself grace during tough transitions and shares his top tips for staying regular while flying. You will also learn about the importance of fiber and why simple movement is better than no movement at all.

Chapters
0:00 Intro and Welcome Dr. Akanni Salako
2:45 Adjusting Routines for Seasonal Changes
5:50 The Danger of the All or Nothing Mindset
9:15 Staying Healthy and Fit While Traveling
12:30 Solving Chronic Constipation with Fiber
16:40 The Reality of Rapid Weight Loss
20:15 Creatine Benefits for Women and Brain Fog
23:50 Mental Health and Giving Yourself Grace
27:10 Managing Low Cortisol and Fatigue
30:30 Simple Home Workouts for Busy Lifestyles
33:07 Conclusion and Final Thoughts

Make sure to subscribe for more expert health advice and practical wellness strategies. Leave a comment below with your biggest struggle when it comes to staying consistent with your health goals.

#wellness #healthtips #fitnessmotivation #drakanisalako #consistency

Subscribe Here! http://bit.ly/SubscribeSU
Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM

Check out More From Sway’s Universe
http://swaysuniverse.com
http://twitter.com/swaysuniverse
http://instagram.com/swaysuniverse
http://facebook.com/swaysuniverse

#SwaysUniverse #SwayInTheMorning #SiriusXM #Shade45

About SWAY’s UNIVERSE
Exclusive interviews from Sway Calloway and the Sway In The Morning/ SwaysUniverse.com team with some of today's biggest celebrities, like Kevin Hart, Kanye West, Eminem, Usher, Jessica Alba, Steve Aoki, Torey Lanez, Julia Stiles and so much more.

How to Stay Fit During the Holidays & Busy Seasons | SWAY’S UNIVERSE
https://youtu.be/ELnMus67AYY


Sway’s Universe
https://www.youtube.com/UCuS96jkLKpTaGB_OWnwZV_A

## Stats

- **Views:** 3,311
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

swaysuniverse, shade45, siriusxm, healthtips, drakanisalako, swayinthemorning, consistency, wellness, fitnessmotivation

---
Copyright (c) Gondola