# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8dy02xwzU
- **Gondola URL:** https://gondola.cc/posts/70296926-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83356e63a7.jpg
- **Posted:** 2026-06-23T22:15:19.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

Excellence isn’t built in one day it’s built every time you choose to show up.

The motivation won’t always be there, but the habit has to be. Keep stacking days. 🏋🏾‍♂️

#motivation #consistencywins #discipline #upperbody #fitnesslife

## Stats

- **Views:** 1,183
- **Likes:** 29
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

motivation, fitnesslife, consistencywins, upperbody, discipline

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