# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvx6SXRIoL
- **Gondola URL:** https://gondola.cc/posts/70296945-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64acea61bc.jpg
- **Posted:** 2026-06-19T00:03:34.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

Road to 315 update 🏋🏾‍♂️

Hit regular bench on Monday, then added pause bench because somebody suggested it under the last video. Definitely harder than it looks 😭

Making solid progress though—almost back to repping 225 like I was during the school year. Just gotta keep stacking days and stay consistent.

What bench variation should I try next?

#RoadTo315 #benchpress #GymProgress #gymjourney #gymtok

## Stats

- **Views:** 1,209
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

gymtok, gymjourney, roadto315, gymprogress, benchpress

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