# @3bartee on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3bartee/video/7652891504691678495
- **Gondola URL:** https://gondola.cc/posts/70296965-3bartee-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19b4f0d753.jpg
- **Posted:** 2026-06-19T00:07:45.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

Road to 315 update 🏋🏾‍♂️ Hit regular bench on Monday, then added pause bench because somebody suggested it under the last video. Definitely harder than it looks 😭 Making solid progress though, almost back to repping 225 like I was during the school year. Just gotta keep stacking days and stay consistent. What bench variation should I try next? #roadto315 #benchpress #gymprogresss #gymjourney #gymtok 

## Stats

- **Views:** 803
- **Likes:** 32
- **Shares:** 1
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

gymtok, gymprogresss, gymjourney, roadto315, benchpress

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