# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNMKo2WJLTQ
- **Gondola URL:** https://gondola.cc/posts/70297077-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0b6cf038f.jpg
- **Posted:** 2025-08-10T21:48:32.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

As an engineering student, I don’t have time to hit the gym 6 days a week — so I built a 3-day split that covers everything.

Day 1 (Upper) and Day 2 (Lower) is already posted!!

Day 3: Full Body Workout
• Bench Press - 4x5
• Front Squat 0 - 3x8
• Chin-Ups - 3x12
• Kettlebell Swings - 3x12
• Dips - 3x12
• Shrugs 3x10
• Russian Twists - 3x20

#fullbodyworkouts #3daysplit #collegegym #athletetraining #barteegrind #studentathlete #benchpress #squat #friends #fitnessjourney

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 0
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

squat, barteegrind, collegegym, fullbodyworkouts, fitnessjourney, athletetraining, friends, 3daysplit, studentathlete, benchpress

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