# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNDuHw-RvtZ
- **Gondola URL:** https://gondola.cc/posts/70297078-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05ecae019d.jpg
- **Posted:** 2025-08-07T15:06:07.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

As an engineering student, I don’t have time to hit the gym 6 days a week — so I built a 3-day split that covers everything.

Here’s my full Lower Body Day. 🦵🔥
Strength, power, and control.

Day 1 (Upper) is already up, and Full Body is next!
What’s your go-to leg movement?

Day 2: Lower Body Workout 🦵
Back Squat – 5x5

Box Jumps – 3x5

Romanian Deadlift (RDL) – 3x10

Barbell Split Squat – 3x8 each leg

Single-Leg Hamstring Curl – 3x12 each leg

Calf Raises – 3x15 (seated + standing)

#lowerbodyworkout #3daysplit #collegegym #fitness #barteegrind #studentathlete #squat #legday #squats #freshman #collegefitness #3Bartee

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

squat, barteegrind, freshman, squats, collegegym, fitness, collegefitness, legday, 3bartee, lowerbodyworkout, 3daysplit, studentathlete

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