# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM_V4XkxLgt
- **Gondola URL:** https://gondola.cc/posts/70297080-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11bf59fb83.jpg
- **Posted:** 2025-08-05T22:24:10.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

As a engineering student, I know lifting 6 times a week isn’t realistic for me in college — so I built a 3-day routine that still hits everything!!

Here’s my full Upper Day. 💪💪Volume, intensity, balance.

Lower and full day breakdowns coming next.

What is your favorite Lifting split?

#upperbodyworkout #3daysplit #collegegym #athletetraining #barteegrind #studentathlete #benchpress #pushpull

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

barteegrind, pushpull, collegegym, upperbodyworkout, athletetraining, 3daysplit, studentathlete, benchpress

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