# @3bartee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMge9jwRic_
- **Gondola URL:** https://gondola.cc/posts/70297084-3bartee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ec31eaeab.jpg
- **Posted:** 2025-07-24T22:44:27.000+00:00
- **Account Owner:** Howard Bartee III (@3bartee) — https://gondola.cc/3bartee

## Caption

🏋️Got a Pump 4 my back and biceps today💪🏾

This is a new Pull Day split i’m trying and I can’t lie it had me cooked😪😪. Required a-lot of energy because of the inclusion of deadlift but my back feels amazing so it was worth it!!

Should deadlift be in everyones pull day routine??

#gym #pullday #pulldayworkout #texasaggies #gymedit #pump4 #ddg #athlete #studentathletes #deadlift #explorepage✨ #fyp #college #student

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Bartee III | @3bartee | https://gondola.cc/3bartee | Influencer |

## Tags

studentathletes, pump4, ddg, pulldayworkout, gym, texasaggies, fyp, explorepage, athlete, gymedit, college, pullday, deadlift, student

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