# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdCALIuxvTq
- **Gondola URL:** https://gondola.cc/posts/70298606-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b212972082.jpg
- **Posted:** 2026-09-08T15:26:58.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on m full muscle building recipe book ✅

Balsamic chicken is one the easiest and best tasting crock pot recipes out there

A lot of crock pot recipes get a bad rep, but not this one

Ingredients

6-8 boneless, skinless chicken thighs
1 white onion, chopped
2 cans stewed tomatoes
4 cloves of garlic
½ cup balsamic vinegar
Seasonings: salt, pepper, italian seasoning

Preparation

Add some olive oil to the bottom of the crock pot
Place the chicken thighs, tomatoes, onion, seasonings, garlic and balsamic vinegar in the crock pot
Cover and cook on high for 4 hours
Serve over white rice
That’s it! Enjoy

Comment “151”

#cleaneating #proteinrecipes

## Stats

- **Views:** 495,531
- **Likes:** 6,738
- **Shares:** 0
- **Comments:** 383

## Tags

proteinrecipes, cleaneating

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