# @terriann_nunns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFGCAHMp1g
- **Gondola URL:** https://gondola.cc/posts/70303056-terriann-nunns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f0313f76a.jpg
- **Posted:** 2026-09-09T20:14:45.000+00:00
- **Account Owner:** Terri-Ann Lloyd (@terriann_nunns) — https://gondola.cc/terriann_nunns

## Caption

Right now, I’m full of energy. I want to train, work, teach classes and do 400 things at once. Exercise feels good and I feel like me.

But when my PMDD hits, I can feel like a completely different person. My motivation disappears and everything feels harder.

This month, instead of telling myself to “sort it out”, I’m tracking it. I want to see whether my motivation to train changes alongside how much I feel like myself.

I’m not putting pressure on myself to smash every workout. I’ll lift weights when I feel able, walk when that’s enough and rest when I need to.

Today:

Training motivation: 10/10
Feel like me: 9/10
Energy: 10/10

Let’s see how those numbers change.
#PMDD #pmddawareness #pmddcommunity

## Stats

- **Views:** 1,263
- **Likes:** 8
- **Shares:** 0
- **Comments:** 2

## Tags

pmddcommunity, pmddawareness, pmdd

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