# @thecleopatralee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsEUGPoA40Y
- **Gondola URL:** https://gondola.cc/posts/7030306-thecleopatralee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b7d8f7687.jpg
- **Posted:** 2023-05-10T15:20:16.000+00:00
- **Account Owner:** Cleopatra Lee 🧘🏽‍♀️ (@thecleopatralee) — https://gondola.cc/thecleopatralee

## Caption

Simple movement with lots of benefits. Decompress your lower back + warm up your hips with these hip circles.
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Your lower back (lumbar spine) bears most of your body’s weight, is necessary for lifting and carrying. Stretching + strengthening your back can help avoid back pain.

Tag or share with a friend who needs this! #cleopatrasarmy

## Stats

- **Views:** 34,885
- **Likes:** 4,686
- **Shares:** 0
- **Comments:** 74

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cleopatra Lee 🧘🏽‍♀️ | @thecleopatralee | https://gondola.cc/thecleopatralee | Editor |
| Kris Reid | @thekrisreid | https://gondola.cc/thekrisreid | Videographer |

## Tags

cleopatrasarmy

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