# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdPfM5qRi-c
- **Gondola URL:** https://gondola.cc/posts/70309479-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f9c7f1c3b.jpg
- **Posted:** 2026-09-13T21:09:02.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

✨💪🏽 I’m teaching and demonstrating how to build flexibility for the firefly pose using a tortoise preparation called frog pose. I love guiding you on your journey and would be thrilled to see you in my virtual session. You can find the link to sign up in my bio!

#fireflypose #titthibasana #yogaasana #hatha #sunlotusyoga

## Stats

- **Views:** 1,074
- **Likes:** 51
- **Shares:** 0
- **Comments:** 1

## Tags

fireflypose, hatha, titthibasana, yogaasana, sunlotusyoga

---
Copyright (c) Gondola