# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc_cqvTxSWV
- **Gondola URL:** https://gondola.cc/posts/70309484-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4c0c02445.jpg
- **Posted:** 2026-09-07T15:40:39.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Focus on neutral pelvic alignment when performing separate-leg poses to avoid hip contortion. 

Try this in postures such as standing separate-leg head-to-knee #dandayamanajanushirasana 

Practice with me virtually at sunlotuscenter. Link in bio.

#hathayoga #virtualyoga #yogatips #sunlotusyoga

## Stats

- **Views:** 2,885
- **Likes:** 114
- **Shares:** 0
- **Comments:** 8

## Tags

virtualyoga, hathayoga, yogatips, dandayamanajanushirasana, sunlotusyoga

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