# @painterlandsisters on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFJn_jBS-K
- **Gondola URL:** https://gondola.cc/posts/70314861-painterlandsisters-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf75846d14.jpg
- **Posted:** 2026-09-09T20:45:06.000+00:00
- **Account Owner:** Painterland Sisters Skyr Yogurt (@painterlandsisters) — https://gondola.cc/painterlandsisters

## Caption

Busy school days call for meals that work as hard as you do! 🍎✏️

This High Protein Pasta Salad combines colorful veggies, protein-rich pasta, and a creamy dressing made with our plain skyr yogurt. Prep it ahead for an easy, satisfying grab-and-go lunch all week long!

Watcha do:

1. Wash and chop all of the vegetables before getting started.
2. Bring a medium pot of water to a rolling boil over high heat. Season the water generously with salt, then add the high protein pasta. Lower the heat slightly and cook until just al dente, about 1 to 2 minutes less than the package directions recommend. Stir occasionally to prevent the pasta from sticking together.
3. As the pasta cooks, combine all of the dressing ingredients in a blender or small food processor and blend until smooth. Set the dressing aside.
4. Drain the cooked pasta and rinse it well with cold water to cool it completely and stop the cooking.
5. Add the cooled pasta to a large mixing bowl along with the chopped vegetables and feta cheese. Pour the dressing over the top and toss gently until everything is evenly coated.
6. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Enjoy as a protein-packed vegetarian lunch or pair it with grilled chicken for an even heartier meal.

#yogurt #skyr #pastasalad #teacherlunch #backtoschool

## Stats

- **Views:** 2,600
- **Likes:** 79
- **Shares:** 0
- **Comments:** 9

## Tags

yogurt, teacherlunch, pastasalad, skyr, backtoschool

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