# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdEyDjkNyOW
- **Gondola URL:** https://gondola.cc/posts/70322228-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b575bd83ce.jpg
- **Posted:** 2026-09-09T17:20:42.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

While I’m laid up post Achilles surgery recovering well really is my only job so I’m still making sure to give my body everything it needs to heal up quickly.

Hitting my protein targets is important and since I’m spending a little less time cooking these days my ruleoneproteins Casein protein night cap has been clutch. It keeps me full through the night and keeps me on my macros.

I try to switch it up a bit so I don’t get too bored 😂. Here’s a few of my favorite ways to take down my Casein Night Cap.
If you struggle to hit daily protein goals give this a try and night to help bridge the gap!
#recovery #ruleoneproteins #supplements #nightcap

## Stats

- **Views:** 27,704
- **Likes:** 243
- **Shares:** 0
- **Comments:** 7

## Tags

supplements, nightcap, recovery, ruleoneproteins

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