# @nycmarathon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdE7D87jevz
- **Gondola URL:** https://gondola.cc/posts/70322774-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1d060683d.jpg
- **Posted:** 2026-09-09T18:39:08.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

This video is your reminder to start approaching your long runs a little differently...🤔
 
We are less than 8 WEEKS out from #TCSNYCMarathon race day! Join NYRR Coach Gem as she shares 3 tips to help you reframe your mindset when approaching your long runs:
 
1️⃣ Practice patience😌
2️⃣ Break it into pieces🧩
3️⃣ Get comfortable being uncomfortable🥲
 
Have any questions for our expert coaches? Drop your thoughts in the comments—we're here to support you during your training journey.🤝

## Stats

- **Views:** 53,031
- **Likes:** 1,029
- **Shares:** 0
- **Comments:** 30

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

tcsnycmarathon

---
Copyright (c) Gondola