# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdEiX1BuYDY
- **Gondola URL:** https://gondola.cc/posts/70323102-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1cab3c3f3.jpg
- **Posted:** 2026-09-09T15:14:40.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Masala paneer paratha- paryushan recipe- lunchbox recipe 

I make these every year and they are filling and also high in protein, you can make these for school lunches

Please note that the Paryushan festival is all about fasting and sacrifising and this recipe  is not meant to promote food consumption during the festival. This is just my way of showing what can be made 🙏

If I have made any mistake please forgive me Micchammi Dukkadam 🙏

Stuffing 
1 cup shredded fresh paneer 
Salt as needed 
1 and 1/2 tsp red chili powder 
1/4 tsp turmeric powder
1 tsp amchoor powder 
1/2 tsp cumin seeds 
1/4 tsp hing powder 
1 tablespoon whole wheat flour (optional)

#vspiceroute #paryushan2026 #lunchbox #paneer #paratha

## Stats

- **Views:** 32,187
- **Likes:** 168
- **Shares:** 0
- **Comments:** 10

## Tags

vspiceroute, lunchbox, paratha, paryushan2026, paneer

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