# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdHqz-DyG2y
- **Gondola URL:** https://gondola.cc/posts/70325149-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11ac11fe1f.jpg
- **Posted:** 2026-09-10T20:19:16.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

thehybridengine workout details 👇🏻

7 sets:
5 min Threshold Run
1 min rest between

Immediately after, rest 1 minute, then perform:

EMOM 8
20m Sandbag Lunge Heavier than race

15 minute Warm-down Jog

*record your EMOM on the sandbags in the notes area.

Next race in 1 week! 🔥

#workhardstayhumble #hyrox #thehybridengine

## Stats

- **Views:** 66,443
- **Likes:** 1,697
- **Shares:** 0
- **Comments:** 54

## Tags

hyrox, workhardstayhumble, thehybridengine

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