# @whitebeltwillie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdCfNWnOyV7
- **Gondola URL:** https://gondola.cc/posts/70327479-whitebeltwillie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fddfaad59.jpg
- **Posted:** 2026-09-08T19:59:04.000+00:00
- **Account Owner:** caleb conn (@whitebeltwillieMedia) — https://gondola.cc/whitebeltwillieMedia

## Caption

Have you trained this week? Get off the couch and come train! #jiujitsu #10p4l #10thplanet #submissiongrappling

## Stats

- **Views:** 727
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

submissiongrappling, 10thplanet, jiujitsu, 10p4l

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