# @verodesmoines on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdRhzMhACx-
- **Gondola URL:** https://gondola.cc/posts/70330654-verodesmoines-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/832586efb0.jpg
- **Posted:** 2026-09-14T16:08:44.000+00:00
- **Account Owner:** Vero Health Center (@verodesmoines) — https://gondola.cc/verodesmoines

## Caption

Is it better to ice or heat when you have muscle spasms

#VeroHealthCenter #Wellness #Health #DesMoines"

## Stats

- **Views:** 12
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

wellness, verohealthcenter, health, desmoines

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