# @esquireindia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdBNXoQoIpC
- **Gondola URL:** https://gondola.cc/posts/70332541-esquireindia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6566495d3.jpg
- **Posted:** 2026-09-08T08:03:22.000+00:00
- **Account Owner:** Esquire India (@esquireindia) — https://gondola.cc/esquireindia

## Caption

For Tilak Varma, training isn’t just about looking fit. His latest workout puts strength, stability and coordination through their paces, from alternate-leg RDLs to barbell split squats and more. 

Here are seven moves making their way into the cricketer’s training routine:
• Stationary Cycle: Gets the heart rate up while preparing the lower body for the session ahead.
• Alternating Leg RDLs: Builds hamstring and glute strength while challenging balance and single-leg stability.
• Landmine Shoulder Rotations: Works shoulder mobility and rotational control through a loaded movement.
• Barbell Split Squats with Knee Raise: Combines lower-body strength with balance, coordination and core control.
• Kettlebell Side-to-Side Squats: Adds lateral movement to a squat pattern, working the legs while challenging mobility and stability.
• Single-Arm Dumbbell Row: Builds upper-back strength while engaging the core to resist rotation.
• Alternating Flat Dumbbell Press: Develops chest and upper-body strength while requiring control from each side independently.

Save this one for your next session and stay tuned for more #SweatSetEssentials.

## Stats

- **Views:** 7,971
- **Likes:** 145
- **Shares:** 0
- **Comments:** 0

## Tags

sweatsetessentials

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