# @esquireindia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db2W6O1N3XQ
- **Gondola URL:** https://gondola.cc/posts/70332667-esquireindia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c975e6dcc7.jpg
- **Posted:** 2026-08-10T06:22:49.000+00:00
- **Account Owner:** Esquire India (@esquireindia) — https://gondola.cc/esquireindia

## Caption

Tiger Shroff’s (@tigerjackieshroff) upper-body routine pairs dumbbell hammer curls with decline machine flys, targeting the biceps and chest with two straightforward but effective movements.

Why they are worth paying attention to:
* Dumbbell Hammer Curls: A neutral-grip curl that targets the biceps while also bringing the brachialis and forearms into the movement, helping build overall arm strength.
* Decline Machine Fly: Places the focus on the chest through a controlled fly movement, with the decline angle shifting emphasis towards the lower portion of the pecs.

Stay tuned for more #SweatSetEssentials.

## Stats

- **Views:** 18,432
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

sweatsetessentials

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