# @ilb on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=9O8f9cLbRC4
- **Gondola URL:** https://gondola.cc/posts/70336652-ilb-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a041b3b71.jpg
- **Posted:** 2026-09-05T13:00:28.000+00:00
- **Account Owner:** ILoveBasketballTV (@ilb) — https://gondola.cc/ilb

## Caption

Catching the ball on the wing and only having one move is the fastest way to become predictable. Coach Meech from I Love Basketball TV breaks down five one on one moves you can use to destroy any defender in iso situations every single time you touch the ball.

The delay between the legs is SGA's signature. Most players go through the legs as fast as they can. The delay slows everything down, loads that back leg, and then explodes out so the defender has to react late every single time. The double crossover is your counter when that first move gets cut off. Keep it tight inside your frame, one two, and you are back going the direction you started before the defense can recover.

The front back between the legs is built for shooters who need to create space. Go through, drag back, replace that foot, and you already have enough space to lift into your jumper. Play with your pacing on the first and second dribble and that defender will never time you correctly.

Steph Curry's sit wrap double behind the back is one of the most underrated iso moves in the game. Sit low on the first behind the back to protect the ball, stand tall on the second to create space, and now you can shoot or drive with the defense completely off balance.

The load exchange is for fast players in transition. Push the ball across your body to make the defender fully commit, stop on that outside leg, go between the legs, and change direction downhill before they can recover.

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Chapters:
00:00 - Intro
00:16 - Move 1: Delay Between the Legs (SGA)
01:09 - Move 2: Double Crossover Counter
02:19 - Move 3: Front Back Between the Legs
03:28 - Move 4: Sit Wrap Double Behind the Back (Steph Curry)
04:24 - Move 5: Load Exchange

#basketball #ballhandling #oneononemoves

## Stats

- **Views:** 19,671
- **Likes:** 340
- **Shares:** 0
- **Comments:** 15

## Tags

basketball, ballhandling, oneononemoves

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