# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdAe3zFTapG
- **Gondola URL:** https://gondola.cc/posts/70337400-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21f4938152.jpg
- **Posted:** 2026-09-08T02:22:30.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Fam - wanted to give you a quick tour of the brand new IRON PARADISE ⚔️ 

I’ll give you guys another proper tour once it’s 💯 complete, but for now here’s the cliff notes version 😉💪🏾 Enjoy…. 

IRON PARADISE 10.0 
3 years to build. 
Devil’s in the details. 
My sacred sanctuary ~ where progress, peace and “no mind” is chased daily. 

Some construction + architectural details for ya that you’ll appreciate ~ I wanted everything exposed so it had that industrial grit feel because it’s time to work 👍🏾 🏗️ 

Clear open structure for mana + energy to flow. 
Vaulted ceiling with giant fan and cupola windows and screens for air flow. 
No interior columns.
Exposed metal roofing.
Exposed structural steel beams.
Exposed ducts & HVAC system.
Exposed conduits and electrical outlets. 
All walls corrugated black steel. 
Custom steel doors and windows. 
Steel accents at all baseboard and door/window openings. 
“StarFire” mirrors 🔥🪞 heyyyyyyyy 🦵🏾😂
Stainless steel kitchen. 
Old school hot rocks sauna. 
Red light therapy. 

** Thumpin’ sound system calibrated with four exposed ceiling speakers and four floor mounted big ass subs 😈 (music must come correct;) 

At the heart of the Iron Paradise is my daily reminder of the Japanese philosophy called Mushin - “mind, no mind” (flow state). 

In the center and the grounding of the entire gym is the Japanese Ensō ~ the beauty and power of life’s imperfections, and the truth that we never have to be perfect to be WHOLE — and the incomplete Ensō is the reminder that in life, there’s always room for growth and progress. 

And that’s the challenge I chase these days ~ progress and peace. 

Hope you enjoyed the tour, have a kick ass week and keep chasing your own progress and peace. 

And chase carbs too. 
Carbs are our friend 😜

Huge salute of respect and gratitude to our General Contractor and builder, markdrexlerassociates 
MARK DREXLER & ASSOCIATES. We’ve worked for years now on my Iron Paradise sanctuary and our entire Johnson property. There’s no one better. Thank you Mark and your team for seeing our “vision” through in a very cool and special way. 

#IronParadise 10.0 
#mysanctuary 
#mytherapist 
#sweatequity 
#grit

## Stats

- **Views:** 5,687,927
- **Likes:** 163,406
- **Shares:** 0
- **Comments:** 2,954

## Tags

mysanctuary, mytherapist, grit, ironparadise, sweatequity

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