# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdRTyXKTuhD
- **Gondola URL:** https://gondola.cc/posts/70344010-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ce35d08b1.jpg
- **Posted:** 2026-09-14T14:06:55.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

how to gain muscle in under 30 minutes a day 💪🏽

Need an easy 20 minute work plan to follow? 

🔔Comment 20PLAN and I’ll send you a week’s worth of 20 minute workouts on the sweat app every Monday to get you back on track 🫶🏽

#musclegain #30minuteworkout #dumbbellworkout

## Stats

- **Views:** 7,947
- **Likes:** 520
- **Shares:** 0
- **Comments:** 79

## Tags

dumbbellworkout, 30minuteworkout, musclegain

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