# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdJmCQnlCZB
- **Gondola URL:** https://gondola.cc/posts/70344018-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ad7fe990.jpg
- **Posted:** 2026-09-11T14:10:39.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

In your third trimester? Don’t skip these 5 exercises and stretches to prepare your pelvis and body for labor!

Deep Squat Shifts
Internal Rotation Rockback 
Puppy Pose
Lateral Shift w Pause
Lateral Hip Flexor Stretch

Go for 2x 30-60 seconds each!

Looking for more confidence and know-how as you move through pregnancy? My Pregnsncy Core & Pregnancy guide is 20% off for only a few more weeks! 

🔔Comment COREPREP and it’s yours 🫶🏽

#laborprep #birthprep #pelvicfloorexercises

## Stats

- **Views:** 0
- **Likes:** 393
- **Shares:** 0
- **Comments:** 16

## Tags

birthprep, pelvicfloorexercises, laborprep

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