# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdG_U27zen9
- **Gondola URL:** https://gondola.cc/posts/70344020-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c4a116776.jpg
- **Posted:** 2026-09-10T13:55:30.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Back pain in RDLs? Here’s how to address it, explained in under 60 seconds 🫶🏽

Need help knowing how to do exercises properly and minimize your risk of injury, aches and pains? 

➡️ Comment LIBRARY for 20% off my Exercise Tutorial Library. Countless videos on exactly how to get results faster with less pain and more confidence ✅

#rdl #romaniandeadlift #backpain

## Stats

- **Views:** 14,190
- **Likes:** 229
- **Shares:** 0
- **Comments:** 6

## Tags

romaniandeadlift, rdl, backpain

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