# @jjendryk21 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMmXbJRNwG
- **Gondola URL:** https://gondola.cc/posts/70350616-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f4970d4c5.jpg
- **Posted:** 2026-09-12T18:12:22.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

🚨Hate paint brushing your attacks?

🤝 Build a connection with your setter.

A lot of middles expect their timing with their setter to just “click.”

❌ But that connection doesn’t happen by accident.

🙋🏻‍♂️ One of the best things you can do is stay after training and get extra reps with your setter.

Why?

During a normal practice, you might get 1 set every couple of minutes — if you’re lucky.

That’s not enough reps to really dial in your connection.

Instead, get 5–10 balls in a row with your setter.

🎥 This allows you to focus on:

1️⃣ Timing — When do you need to start your approach?
2️⃣ Spacing — Where does the ball need to be for you to attack your best?
3️⃣ Direction — Where do you want the ball so you can attack different zones?

The goal isn’t just to get more swings.

The goal is to figure out exactly what you and your setter need from each other.

🔥 The more quality reps you get together, the more natural your connection becomes.

And when you get into a match?

You don’t have to think about it as much.

You’ve already built the connection.

Middles: How often are you getting extra reps with your setter? 👇

My goal is to get extra reps once a week if I’m not feeling confident in my attacking game 

Comment “SMASH” below and I’ll send you the link to start the Middle Blocker Program.

#Volleyball #clubvolleyball #VolleyballTips #MiddleBlocker VolleyballCoach

## Stats

- **Views:** 48,158
- **Likes:** 463
- **Shares:** 0
- **Comments:** 3

## Tags

clubvolleyball, volleyball, volleyballtips, middleblocker

---
Copyright (c) Gondola