# @withlewiscrompton on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdGcz9YMhcK
- **Gondola URL:** https://gondola.cc/posts/70357399-withlewiscrompton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57ea01c2e0.jpg
- **Posted:** 2026-09-10T08:53:22.000+00:00
- **Account Owner:** Lewis Crompton (@withlewiscrompton) — https://gondola.cc/withlewiscrompton

## Caption

Had such a good night last night at the Four Seasons with a friend. 

The food was unreal, the sunset was absolutely gorgeous and it was just one of those really nice evenings where you end up staying out a little longer than planned 🌅🍸

I may have also had one or two more drinks than I probably needed… so this morning has definitely been a slightly later start than usual!

First stop is to get myself another espresso because I’m going to need it, then I’m straight into a PT session. 

Apparently the session itself isn’t enough hard enough, because she’s decided I’ve also got 20 minutes of cardio 

AFTERWARDS. Not before. 

Anyway, no time to complain because I’ve got a pretty busy day ahead of me, so caffeine, PT, survive the cardio and then crack on.

Hope everyone has a good day! 

#backtoit #MorningRoutine #DailyLife #HealthyHabits

## Stats

- **Views:** 160
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, morningroutine, dailylife, backtoit

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