# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFeBmSOFx2
- **Gondola URL:** https://gondola.cc/posts/70359065-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b41f16032f.jpg
- **Posted:** 2026-09-09T23:45:57.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Over rotating out of the back of the circle?

This usually is related to an over active left arm.

If we can focus on a wider right leg with a less active left arm, we can ground better!

We can transfer this into a throw after a few solid drills!

westhrowsheavythings executed fantastically this last weekend! 

Comment “champion” for training. #throwfarpr

## Stats

- **Views:** 13,958
- **Likes:** 194
- **Shares:** 0
- **Comments:** 5

## Tags

throwfarpr

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