# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdO9S6kt7ms
- **Gondola URL:** https://gondola.cc/posts/70359676-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a26629c3aa.jpg
- **Posted:** 2026-09-13T16:10:58.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

9 DAYS OUT from my first natural bodybuilding show 🏆

Full day of eating on prep 🍳🥩🍚 + still getting the work done in the gym.

At this stage, every meal is weighed, every training session has a purpose, and every day counts. Hunger is up, energy is being tested, but we didn’t come this far to ease up now.

Just 9 more days to bring the best physique I can to the stage for the first time. 🙏🏾

Would you be able to eat this strict for weeks? 👀

#naturalbodybuilding #bodybuildingprep #fulldayofeating #mensphysique #dayinmylifevlog

## Stats

- **Views:** 27,538
- **Likes:** 945
- **Shares:** 0
- **Comments:** 47

## Tags

fulldayofeating, mensphysique, bodybuildingprep, dayinmylifevlog, naturalbodybuilding

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