# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdHekpGhW_U
- **Gondola URL:** https://gondola.cc/posts/70361525-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9eadeab1e6.jpg
- **Posted:** 2026-09-10T18:28:17.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Looking to PR your next Hyrox?

I share the training, pacing, station technique and race strategy that actually moves the needle.

That includes how to build your aerobic base, how to stop wasting energy on the stations, and how to put together a smarter race plan.

And if you race Hyrox doubles, I’ve got you covered there too.

How to split the work.

Who should start and finish each station.

How to pace the runs together.

How to transition faster.

How to use each athlete’s strengths instead of just splitting everything 50/50.

If you want better Hyrox training and some of the best doubles strategy tips out there, follow me.

#Hyrox #HyroxDoubles #HyroxTraining #RaceStrategy #HybridAthlete

## Stats

- **Views:** 626
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

racestrategy, hyroxtraining, hyroxdoubles, hyrox, hybridathlete

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