# @totalfootballtoronto on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdCvFQdBVrf
- **Gondola URL:** https://gondola.cc/posts/70363319-totalfootballtoronto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db641f44d1.jpg
- **Posted:** 2026-09-08T22:15:04.000+00:00
- **Account Owner:** Anfal Ekhlas (@totalfootballtoronto) — https://gondola.cc/totalfootballtoronto

## Caption

Add this warm-up drill at the start of your sessions to help work on your footwork while also incorporating the ball. There are tons of variations you could do. for example: have your partner throw the ball in the air and take two touches instead of one. You could also switch up the foot pattern when you go through the hurdles.

#soccertips #soccer #football #drills

## Stats

- **Views:** 18,027
- **Likes:** 605
- **Shares:** 0
- **Comments:** 4

## Tags

drills, soccer, soccertips, football

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