# @poosh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdPLj4hGCDC
- **Gondola URL:** https://gondola.cc/posts/70364879-poosh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0676388f74.jpg
- **Posted:** 2026-09-13T18:14:45.000+00:00
- **Account Owner:** Poosh (@poosh) — https://gondola.cc/poosh

## Caption

You swore off that bad habit. 12 hours later, apparently today doesn’t count (very convenient).

Just this once. Today was stressful. I’ll start again tomorrow. By the time the bargaining is over, you’re already doing it again.

We tapped addiction psychiatrist, neuroscientist and New York Times bestselling author of “Unwinding Anxiety” Dr. Jud Brewer (dr.jud) to explain why we can know a habit is bad for us and keep doing it anyway, plus what to do when the urge returns.

dr.jud gets into when swapping in a new behavior can help, why the old urge may still come back, how guilt can restart the habit loop, and where the 21-day habit rule actually came from.

Tap the link in our bio for the full story. #poosh

## Stats

- **Views:** 0
- **Likes:** 684
- **Shares:** 0
- **Comments:** 7

## Tags

poosh

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