# @certifiedhealthnut on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdRhSGwCUep
- **Gondola URL:** https://gondola.cc/posts/70364917-certifiedhealthnut-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9117a1573c.jpg
- **Posted:** 2026-09-14T16:03:27.000+00:00
- **Account Owner:** Troy Casey CHN (@certifiedhealthnut) — https://gondola.cc/certifiedhealthnut

## Caption

Lymph drainage ( tapping & slapping )
And morning breathwork 3x 30 pranayama.

#MorningRoutine #BreathWork

## Stats

- **Views:** 0
- **Likes:** 151
- **Shares:** 0
- **Comments:** 29

## Tags

morningroutine, breathwork

---
Copyright (c) Gondola