# @certifiedhealthnut on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMJYs2JiQJ
- **Gondola URL:** https://gondola.cc/posts/70364922-certifiedhealthnut-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95a306af7f.jpg
- **Posted:** 2026-09-12T14:05:06.000+00:00
- **Account Owner:** Troy Casey CHN (@certifiedhealthnut) — https://gondola.cc/certifiedhealthnut

## Caption

The purpose of exercises is to move the lymphatic fluids. 

1 of the best ways to move the lymph is the trampoline. 
But you don't need a trampoline, grass is great and harder surfaces will also help with bone density and ankle strength. 

As I Segway out of the gym I will get more creative,.

Being outdoors grounded to the Earth with the sun on the body feels the best.

And always remember, the antidote for complex complexity, as we've created in the world today, is always simplicity.

#Mobility #MobilityTraining

## Stats

- **Views:** 9,003
- **Likes:** 406
- **Shares:** 0
- **Comments:** 30

## Tags

mobilitytraining, mobility

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