# @virginiabeachfd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdSDveIAe9s
- **Gondola URL:** https://gondola.cc/posts/70365649-virginiabeachfd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e09f952f2.jpg
- **Posted:** 2026-09-14T21:07:43.000+00:00
- **Account Owner:** virginiabeachfd (@virginiabeachfd) — https://gondola.cc/virginiabeachfd

## Caption

Episode Seven: Rungs and Repetition
Welcome to Episode Seven of Into the Fire Academy. This episode is all about Ladder week of the academy. We talk about VEIS operations, a training the recruits got to do at an Acquired Structure, and a fun drill to end the week. 

Dont forget VBFD is Hiring!
Applications are OPEN through October 30!
🔥 READY TO TAKE THE NEXT STEP?
To be selected for an interview, applicants must successfully complete both the CPAT and written exam.
👉 Apply Now: https://bit.ly/4xBbSMC
👉 Register for CPAT: https://bit.ly/3G2p0UU
👉 Register for Written Exam: https://bit.ly/4xwRNqt
👉 Register for Open House: https://bit.ly/4xDBrwC
#VBFA20 #FireAcademy #FireSchool #VirginiaBeach #FirefighterLife #VBFD #IntoTheFireAcademy

## Stats

- **Views:** 1,826
- **Likes:** 106
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Creative Director |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Videographer |

## Tags

firefighterlife, intothefireacademy, vbfd, fireacademy, virginiabeach, vbfa20, fireschool

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