# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMm44OTRRr
- **Gondola URL:** https://gondola.cc/posts/70370752-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f24a933f6e.jpg
- **Posted:** 2026-09-12T18:16:36.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

How I stay lean year round 

#fit #fatloss

## Stats

- **Views:** 111
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

fit, fatloss

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