# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJmhUezIIG
- **Gondola URL:** https://gondola.cc/posts/70370757-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca867cacab.jpg
- **Posted:** 2026-09-11T14:17:28.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

VO2 Max Training - Norwegian 4x4 Method 

Pretty tough session but the effect is worth it. Done in less than 30 Minutes. 

#vo2max #fitness #endurancetraining

## Stats

- **Views:** 2,573
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

endurancetraining, fitness, vo2max

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