# @theplantcollective_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGnifEMScP8
- **Gondola URL:** https://gondola.cc/posts/70376195-theplantcollective-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/621cbf99dd.jpg
- **Posted:** 2025-02-28T13:15:50.000+00:00
- **Account Owner:** Annie Kimmelman (@theplantcollective_) — https://gondola.cc/theplantcollective_

## Caption

How to actually stick to your fitness goals with R.W. Knudsen’s Organic Beet Juice @rwknudsen ❤️ #URKrushingIt

Why beets are essential pre and post workout:

❤️ Boosts Oxygen Flow. Beets are packed with nitrates, which your body converts into nitric oxide. This opens up your blood vessels, improving blood flow and delivering more oxygen to your muscles.
❤️ Increases Stamina and Endurance. By helping your body use oxygen more efficiently, beets let you go longer and stronger — perfect for cardio or heavy lifting sessions.
❤️ Speeds Up Recovery. Loaded with antioxidants, beets help reduce muscle soreness and support faster recovery after workouts.
❤️ Supports Heart Health. Nitric oxide also lowers blood pressure by relaxing blood vessels, making it easier for blood and oxygen to flow where it’s needed.

Oxygen Shots Recipe ⬇️
2 cups R.W. Knudsen’s Organic Beet Juice
2 cups fresh watermelon
2 inches ginger root (no need to peel, just wash well)
juice of 1 lime

1️⃣ Blend all ingredients then strain through a mesh colander. Use the back of a spoon to press out as much liquid as possible. Feel free to store the pulp in ice cube molds to use in smoothies!

2️⃣ Divide the juice into shot glasses and take 1-3 shots pre and post workout!

#juicing #juicerecipes #wellnessshots

## Stats

- **Views:** 6,767
- **Likes:** 3
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexandrea Becker | @alexandreabecker | https://gondola.cc/alexandreabecker | Director of Social Media |
| Alexandrea Becker | @alexandreabecker | https://gondola.cc/alexandreabecker | Head of Influencer Marketing |
| Alexandrea Becker | @alexandreabecker | https://gondola.cc/alexandreabecker | Social Media Strategist |
| Alexandrea Becker | @alexandreabecker | https://gondola.cc/alexandreabecker | Partnership Coordinator |

## Tags

juicing, wellnessshots, urkrushingit, juicerecipes

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