# @theplantcollective_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUBI_YsDeFU
- **Gondola URL:** https://gondola.cc/posts/70378461-theplantcollective-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13725c9d5e.jpg
- **Posted:** 2026-01-27T14:41:06.000+00:00
- **Account Owner:** Annie Kimmelman (@theplantcollective_) — https://gondola.cc/theplantcollective_

## Caption

baby’s getting all the nutrients in the third tri 🥬 recipe inspired by Erewhon’s white bean kale salad 😋 

Crispy White Bean & Tofu Kale Salad with Creamy Lime Dressing

INGREDIENTS:
Roasted tofu, beans & broccoli:
▫️1/2 can white beans, drained and rinsed
▫️1/3 block extra-firm tofu (Whole Foods brand), grated
▫️1 cup roughly chopped broccoli florets
▫️1/4 tsp garlic powder
▫️1/4 tsp paprika
▫️1 tbsp tamari
▫️1 tbsp olive oil
▫️Sea salt and black pepper, to taste

Kale:
▫️3 large stems curly kale, destemmed and torn into bite sized pieces
▫️Olive oil, very light drizzle

Creamy lime dressing:
▫️1 block silken tofu (Whole Foods brand)
▫️1/4 cup olive oil
▫️1 tbsp tamari
▫️1 tsp dijon mustard
▫️1 tbsp rice vinegar
▫️3 garlic cloves
▫️1/2 lime, juice from
▫️1/4 cup + 2 tbsp nutritional yeast
▫️1 tsp sea salt

INSTRUCTIONS

Prep:
Preheat oven to 400°F. Drain and dry the white beans. Grate the tofu and chop the broccoli.

Roast:
Spread the beans, broccoli, and tofu on one foil lined greased baking sheet. Drizzle with olive oil and season with the garlic, paprika, tamari, salt, and pepper. Toss everything together. Bake for 20 minutes, give it another toss, then bake another 5 minutes until golden and crispy. 

Kale:
Add kale to a large bowl. Add a very light drizzle of olive oil. Massage with your hands until soft and dark green.

Dressing:
Blend silken tofu, nutritional yeast, olive oil, tamari, mustard, garlic, lime juice, salt, and rice vinegar until smooth and creamy. This dressing makes extra which you can keep stored in the fridge about 7-10 days or so.

Assemble:
Toss kale with a drizzle of dressing. Top with the roasted beans, tofu, and broccoli and toss. Drizzle as much additional dressing as your heart desires and divide between 2 bowls for 2 small portions or 1 bowl for 1 large portion. 

#kalesalad #saladrecipes #healthyrecipeideas #veganrecipes #healthylunch

## Stats

- **Views:** 747
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

healthyrecipeideas, kalesalad, healthylunch, veganrecipes, saladrecipes

---
Copyright (c) Gondola